Overview Health Mark VF82000 Osci Health Vibration Training Machine, For complete "Whole Body Contractions" try lateral and lineal "Whole Body Vibration" with the Health Mark Osci Health. The Osci Health"s 30 speed settings operate within the optimal frequency parameters that research has proven to improve circulation of blood and lymphatic fluid, increase bone density, stimulate and massage tired muscles, and decrease joint pain through rehabilitative techniques. Combine the tonic reflex principles of "Whole Body Vibration" with isometric contraction movements and you can quickly increase muscle tone and strength while burning fat. The Osci Health utilizes a pivoting platform with an amplitude of approximately 4mm. to deliver both vertical and lateral displacement. Regardless of your goals, the Osci Health"s comprehensive User's Guide will provide you with the information you to need to transform your body and improve your health. Base dimensions: 21" x 18" x 11" Net Weight: 100 lbs. Set-Up Dimensions: 30 x 21 x 48{Product uses Isometric Training Plyometric Training Yoga Pilates Meditation Muscle Stimulation Improving Balance Improving Flexibility Perform Muscle Building and Toning Isometric Poses: Push-Up, Assymetric Squat, Balance Assisted Squat, V-Up, Modified Crunch, Calf Raise, Double Leg Raise, Triceps Dip, Pelvic Thrust, Modified Push-Up, Plank Push-Up, Plank Side Push-Up, Lunge Perform Balance Training Exercises: Flamingo Stance, Front leg Extension, Rear Leg Extension, Swan Pose Perform Flexibility Training: Glute Leg Stretch, Adductor Stretch, Abductor Stretch, Torso Twist Assume Numerous Massage Meditative Relaxation Yoga Poses {Proven benefits Helps Against Osteoporosis by Maintaining or Increasing Bone Mass Density Helps with Ligament Rehabilitation Helps Relieve the Pain Caused by Acute Back Pain Helps to Improve Postural Stability Increases Strength and Stability in the Hip Flexors Temporarily Improves Circulation of the Blood and Lymphatic Fluids Helps with Weight Loss Improves Muscle Strength and Tone Improves Speed and Agility in Athletes Frequency Range as Low
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Health Mark VF82000 Osci Health Vibration Training Machine
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